Team coaching
Rolfing® team coaching
Does any of the following ring a bell?
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Crooked or one-sided posture at work
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Restricted & painful movement patterns
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Desperate attempts to find relief by means of acrobatic contortions
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Complaints about tensions & pains
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āIf so, my posture and body coaching with a therapeutic Rolfing® approach might be the right thing for your team.
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How will my team benefit?
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Better posture & balance
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Less tension & pain
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More ergonomics at the workplace
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Individual treatment adapted to each employee's personal complaints
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Practical awareness exercises for lasting effect
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Can be seamlessly integrated into a regular working day
A more body conscious and tension-free team will be more focused and motivated and thus work more efficiently with fewer downtimes. This will also have a financial impact.
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This workshop only takes around 1,5-2,5 hours of time per employee and can easily be integrated into a regular working day, as most time will be spent on an individual basis.
Content of Rolfing® team coaching
Presentation/Intro
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Short introduction to the Rolfing® method and do/don’t examples
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Question & needs assessment
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Awareness and movement exercises in the group
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Individual posture coaching & treatment
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Coaching and manual treatment session (30-45 minutes) in standing, sitting or on the table for each employee
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Address individual complaints & strain patterns and provide an exercise plan for long-term results
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Inspection and ergonomic optimization of the workplace
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Wrap up
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āCompletion, questions & feedback