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Team coaching

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Rolfing® team coaching

Does any of the following ring a bell?

  • Crooked or one-sided posture at work

  • Restricted & painful movement patterns

  • Desperate attempts to find relief by means of acrobatic contortions

  • Complaints about tensions & pains

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ā€‹If so, my posture and body coaching with a therapeutic Rolfing® approach might be the right thing for your team.

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How will my team benefit?

  • Better posture & balance

  • Less tension & pain

  • More ergonomics at the workplace

  • Individual treatment adapted to each employee's personal complaints

  • Practical awareness exercises for lasting effect

  • Can be seamlessly integrated into a regular working day

 

A more body conscious and tension-free team will be more focused and motivated and thus work more efficiently with fewer downtimes. This will also have a financial impact. 

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This workshop only takes around 1,5-2,5 hours of time per employee and can easily be integrated into a regular working day, as most time will be spent on an individual basis. 

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Content of Rolfing® team coaching

Presentation/Intro

  • Short introduction to the Rolfing® method and do/don’t examples

  • Question & needs assessment

  • Awareness and movement exercises in the group

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Individual posture coaching & treatment

  • Coaching and manual treatment session (30-45 minutes) in standing, sitting or on the table for each employee

  • Address individual complaints & strain patterns and provide an exercise plan for long-term results

  • Inspection and ergonomic optimization of the workplace

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Wrap up

  • ā€‹Completion, questions & feedback

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